Keep Calm &


Come and enjoy beneficial ways to support you, your birth

and life with your beautiful new baby. 


The Yoga Studio, 6/149 Karori Road, Marsdon Village                       
Karori, Wellington

Time, Date 
the next workshop is:
Saturday 26 February 2022
1.00 – 4.00pm

workshop dates for 2021

Saturday 20 February 

Saturday 27 March

Saturday 24 April

Saturday 22 May

Saturday 26 June

Saturday 31 July

Saturday 25 September

Saturday 23 October - Cancelled - please inquire about 1:1 sessions

Saturday 27 November - Cancelled - please inquire about 1:1 sessions


If you have any questions or would like more information please contact:

Karen Laverde

021 132 7959

Programme Overview

My intention is that all mamas leave with relevant and inspiring information, practical tools and advice around:

  • Hypnobirthing techniques and relaxation anchors​

  • Birthing with confidence & calm

  • Coping mechanisms for fears or anxiety

  • Includes refreshments, handouts and hypnobirthing recordings 

  • Go to Hypnobirthing under consultations on my website to read more

Still not sure? Here's what some others have had to say...

That no matter what birthing style you are planning/needing these techniques give you the best chance of a positive outcome try it! 

From a partner – Learning specific information about my role as the partner during birth was great. 

I also got a better understanding of the process my wife will go through.