Keep Calm &


Come and enjoy beneficial ways to support you, your birth

and life with your beautiful new baby. 


The Well Balanced Yoga Studio                           
The Tug Boat, Oriental Bay, Wellington

Time, Date 
the next workshop is:
Saturday 26 June 2021
1.00 – 4.00pm

workshop dates for 2021

Saturday 20 February 

Saturday 27 March

Saturday 24 April

Saturday 22 May

Saturday 26 June

Saturday 31 July

Saturday 28 August

Saturday 25 September

Saturday 23 October

Saturday 27 November


If you have any questions or would like more information please contact:

Karen Laverde

021 132 7959

Programme Overview

My intention is that all mamas leave with relevant and inspiring information, practical tools and advice around:

  • Hypnobirthing techniques and relaxation anchors​

  • Birthing with confidence & calm

  • Coping mechanisms for fears or anxiety

  • Includes refreshments, handouts and hypnobirthing recordings 

  • Go to Hypnobirthing under consultations on my website to read more

Still not sure? Here's what some others have had to say...

That no matter what birthing style you are planning/needing these techniques give you the best chance of a positive outcome try it! 

From a partner – Learning specific information about my role as the partner during birth was great. 

I also got a better understanding of the process my wife will go through.